These homemade pupusas are a classic Salvadoran recipe, stuffed with black beans and vegan cheese and topped with curtido and salsa roja. Just finished several batches of pupusas. the salsa and curtido are PERFECT with them! Most importantly you need masa harina, which is a corn meal prepared in a unique way. Pat the filled dough into a flat 4-inch patty; pinch to seal any cracks. There are only 4 ingredients to make the pupusa dough. If the pupusa is small, it is easy to eat by hand, which is the correct way. If the pupusa cracks a … Kosher salt - enhances the flavor. And it’s not just because of my proclivity for dishes with exciting names, but they are just really really good. This is a seriously great recipe. When they are stuffed with cheese they are called pupusas de queso; they can also be filled with beans and/or Salvadoran-style chicharrón (shredded pork). Learn how your comment data is processed. cooking oil (optional) *Filling can be replaced with chicharrón or other cooked meat and cheese. Please leave a comment on the blog or share a photo on Instagram. I'm gonna have to make this and keep on deck for eggs, quesadillas, savory oats, dude everything! Every second Sunday of November is National Pupusa Day. In a large glass measuring cup, combine hot water, apple cider vinegar, salt and sugar. Lastly press the stuffed masa between your hands to flatten into a thick patty. Dip both hands in this mixture and rub your hands together to coat. The pupusa is served with condiments, including a curtido (fermented cabbage slaw) that gets better with each day it sits out. A pupusa revuelta has all three fillings. Start by making the curtido. On April 1, 2005, Pupusas were declared the national dish of El Salvador! BA recipes generally assume that Diamond Crystal Kosher will be used. *This recipe was developed for Gourmet Sizzler® Electric Griddle (EA-BDC10). I love this recipe and Rick's step by step on it is so helpful! Then fold in the edges of the dough to meet in the center and cover the filling to make a round package. The only important ingredient is the masa. Copyright © 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Bobs Red Mill Golden Masa Corn Flour, 1.63 Pound, Black beans, drained and rinsed (~1/2 cup), Jalapeños or sweet peppers, thinly sliced (1-2 peppers). Instead, I landed on a mix of Monterey Jack for its meltability and Mexican cotija for its salty tang. Continue shaping and cooking the pupusas. Serve with curtido and salsa roja. They’re quite easy and quick to make, especially if you keep the filling simple. A popular simple filling is just [vegan] cheese and jalapeño. Fill hole with 2 Tbsp. 1 (12 ounce) package bacon, or to taste. You can make it mild and leave out the jalapeño! A proper pupusa should be about 10 cm (4 inches) in diameter, Maher says. I've always loved pupusas but assumed they would be too difficult to make. The main thing that can happen to the dough at this point is that it dries out. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Gently form a ball with the dough again, being careful to keep the filling enclosed. To make the filling, heat the oil in a large skillet over medium heat. Once you have flattened it as much as you can and closed up any large cracks, your masa is shaped! Form the dough. I frozen half and heated them up on a cast iron five months later and they were still SO good. With 1 ball in the palm of your hand, use your thumb of the opposite hand to create an indentation in the center. Cover and let rest for at least 15 minutes to fully hydrate. Some cracking is normal because masa harina doesn’t have any gluten to help hold the structure together! Watch out Frank's, I'm bout to put this stuff on EVERYTHING! Char onion over grill, never allow oil to smoke. Cook the pupusa about 2-4 minutes on each side. Enjoy them with homemade curtido and salsa roja. All rights reserved.Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21).Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our affiliate partnerships with retailers.Your California Privacy RightsThe material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I love trying out different pupusa recipes. The oil helps make a tender dough. Flatten out the balls between your wet hands by pressing and turning at the same time to create flat, even circles. Cover with additional plastic wrap. @JESSSICAGABRIELA if you used 3tsp of regular table salt then you likely added double the intended amount of salt. Cook onion, tossing occasionally, until pieces are charred on all sides, 10–12 minutes (oil will smoke and onion will pop, so be careful). Salsa Roja: Holy S#i+! They're vegan, gluten free, and make a great snack or entree! Jalapeño - adds some heat to the filling… Pupusas are one of my favorite foods. Pupusas Recipe. Curtido needs to be made in advance, but is simple to make. Cook onion, tossing occasionally, until pieces are … Keep that Latin American food content coming, Bon Appetit! This stuff is sooooo bomb! Pour the liquid ingredients over the cabbage and carrots and toss to coat the vegetables thoroughly. I love to cook and bake and want to share that passion with you. Once the dough is made, let it rest for 15 minutes covered to fully hydrate. Next, add a bit of vegan cheese and some sliced peppers to cover. So put a lid on it, cover it with a plastic wrap, or a damp kitchen towel to keep the moisture in. Before you know it you’ll be whipping up homemade pupusas in no time! Transfer bean mixture to skillet and cook, stirring and scraping bottom of pan occasionally, until mixture is the consistency of thick Greek yogurt, 5–10 minutes; season with salt. Using a stand mixer fitted with the paddle attachment, beat masa flour, 3 tsp. Transfer onion to a blender, reserving oil in pan. So fresh and crunch and you cannot eat pupusas without it! bean mixture. For the peppers you can use mini-sweet peppers or a hot pepper like jalapeño. Pupusas : Recipes : Cooking Channel Recipe | Cooking Channel Repeat with remaining dough and bean mixture (you may have some filling left over). Place the pupusa on the ungreased griddle and cook. Heat ¼ cup oil in a large skillet over medium-high. If you make these homemade Salvadoran pupusas, leave a comment below and rate the recipe on the recipe card. Have some water in a bowl to wet your hands to prevent sticking when forming each pupusa. Use the palms of your hands to … Cook pupusa in a large cast-iron skillet or griddle over medium heat until center slightly puffs up and pupusa is browned in spots, 3–4 minutes per side. Pupusas are from El Salvador, and if you’ve never had them you are in for a really big treat! Eat hot and topped with curtido or a cabbage slaw and salsa roja. So delicious! In a liquid measuring cup or small bowl, combine the vinegar, oregano, and salt. Work in batches as needed until all are cooked. If you need a faster solution, you can make a vinegar cabbage slaw (you can follow the recipe in my other pupusa recipe post). Heat ¼ cup oil in a large skillet over medium-high. 1 green bell pepper, seeded and quartered. I like to use warm water because it helps hydrate the masa effectively and quickly, but I haven’t found the dough to be overly fussy with the temperature. Some other ideas for fillings include leftover taco filling, store bought vegan chorizo, refried beans, mashed sweet potato, really anything that you can chop small or mash so that it’s easy to shape the pupusas. Scoop the dough into large golf ball size portions. Fillings included wild mushrooms and goat cheese, and olives and feta. Combine remaining ⅓ cup oil and 1 cup warm water in a medium bowl. Mix everything together, then work it with your hands for a minute to make sure everything comes together and forms a smooth dough. I used grapeseed oil. Make the masa dough: in a large mixing bowl mix together the masa harina, salt, warm water, and oil with a wooden spoon. Heat onion oil over medium. Spoon 2 tablespoons of the chicken filling into the cup and pinch to seal. Pupusas … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1821650 Add about a tablespoon of black beans to the center of the dough (or whatever filling you are choosing to use). Add the onion layers to the skillet … Serve with cabbage relish and salsa roja alongside. Enjoy! Great, easy recipe! Cheese on its own is a popular pupusa filling, but we particularly like this hearty revuelta (mixture) that includes red beans and salty, crisp-fried pork rind. I hope these pupusas find as special of a place in your heart! Pupusas originated in El Salvador, but immigrants have taken the dish to other Central American countries and beyond. If you’ve made tortillas before, you’ll find that it’s very similar, it’s more the technique and thickness that sets pupusas apart. ½ medium white onion, halved, broken up into individual layers (petals), 1 15-ounce can Central American red beans or red kidney beans, 3 cups instant corn masa flour (such as Maseca Instant Corn Masa Mix), 4 ounces grated queso Oaxaca or salted mozzarella (preferably Polly-o; about 1 cup), Salvadoran Cabbage Relish (Curtido) and Salvadoran Salsa Roja (for serving). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. To make the pupusa dough, you combing the masa flour with salt and hot water and blend … Hi I'm Eva, the face behind The Curious Chickpea. Please clarify. Gently press remaining dough into a 4-inch square on heavy-duty plastic wrap. sweet potatoes and cheese roasted mushrooms and spinach roasted carrots with cumin and citrus sweet onions, garlic,& green... Just finished several batches of pupusas. OVERALL: LOVE this recipe and the ease of Rick in his video actually made me try it. For Pupusas: 3 cups masa harina (flour made of nixtamalized corn) 2-2/3 cup or more water, room temperature; 1/2 tsp. And filling possibilities include anything from cheese, vegetables, beans, or meat (or some combination of those, though usually involving cheese). It gave the refried beans soooo much flavor. See post for photos and video showing detail. salt, and 2⅔ cups hot water on medium speed until dough is very thick and sticky (alternatively, mix in a large bowl about 1 minute). This will prevent dough from sticking to your hands, and will hydrate dough as you assemble. Divide dough into 12 balls (about ¼ cup each), keeping them covered with a damp towel so they don’t dry out. They’re vegan, gluten free, and make a great snack or entree! Let rest, uncovered, 15 minutes. These were so much fun to make and were so delicious. Try to get it about 6 inches across. The forming takes time and is def an art. To fix,  you can knead in a bit more water or wet your hands and work that into each ball of dough. Wax paper helps. In a large bowl, combine the cabbage, carrots and Mexican oregano. First the corn kernels are treated with with a strong base to make hominy. If the dough is dry it will crack more easily. Variations: pupusas are also commonly filled with refried beans, cheese, loroco flowers, or any combination of the above. Yay for Pupusas! https://www.food.com/recipe/authentic-salvadorean-pupusas-277468 You’re looking for a golden color and browning spots, with the dough fully cooked. Beans: Love the onion in that baby! Restaurants often make their pupusas too large and sometimes put in only a little filling, producing heavy, doughy pupusas. When ready to cook, form 6 individual balls, about 1/4-cup in size. Once it’s a thick disk, add your fillings to the center. I'm glad it wasn't a bust and I absolutely love the flavors. As for the filling, basic pupusas are stuffed with a fresh Salvadoran cheese called quesillo. Imagine a fluffy, almost creamy masa cake stuffed with a delicious filling and topped with a crisp fermented cabbage and a mild tomato salsa. Masa makes a completely different dough than a wheat dough. Pour over the slaw … and it had this weird taste (metallic; looked it up and I guess iodized NaCl is no bueno for fermenting; whatevs) but bf LOOOOVED it! You can play around with the fillings and decide what you like best. Remove bottom sheet of plastic wrap; fit dough over filling. Follow this pupusa recipe to make … 5) Carefully flatten the pupusa out a second time. Canola oil - used to cook the pork and keep hands oily so the dough doesn't stick. See step-by-step photos of how to make them here. For these pupusas I mixed together shredded vegan mozzarella and vegan cheddar. Shape one pupusa at a time and leave the rest covered to stay moist while you’re shaping. Flatten the dough and put … Recipe Ingredients. We add a bit of salt to the masa harina before adding warm water and a drizzle of oil. Place shaped pupusas on a tray (line with parchment paper to help prevent any sticking), and once they're all shaped, heat a skillet or griddle over medium heat. The refried beans were amazing just on their own. White onion - added flavor to the filling. Add some oil to the pan or griddle to lightly coat, then fry about 2-4 minutes on each side, until golden with some dark spots. I then mixed them with the red beans and cheese. It was fabulous and I will be making it again and again. You can get all the other ingredients out while it rests. Some recipes suggest swapping in mozzarella, but we found it too bland. In a medium sized bowl combine corn flour, water, and salt to form a dough. I followed this recipe exactly and they turned out great! Dry fillings are easier to work with when shaping the pupusas. Once you have a nice sized pupusa (roughly 6 inches diameter), add oil to the pre-heated skillet. Meanwhile, mix cheese and bean mixture in a medium bowl. Originating in El Salvador, pupusas are a traditional dish made of corn tortillas that can be stuffed with a few different ingredients. Add some oil to coat the pan, and fry them for a few minutes on each side until they’re golden with some dark spots. Ok so does “ 3 tsp.salt” mean 3 teaspoons? It should be soft but not very sticky. This is then dried and ground to make a fine flour. Pork shoulder - can also use pork tenderloin in a pinch. Posted on Published: April 30, 2019 Categories Appetizers, Entrees, Gluten Free, Quick Recipes, Side Dish, Snack. Better than any can I have had. This pupusa recipe is more of a technique based project than an ingredient based one. Cortido: Subbed kosher for iodized (I know, I know but that's all I had and I didn't want to go back to the store!) Pupusas saw a shift in the Pre-Columbian vs Post-Columbian era. salt (optional) 2 Tbsp. Food Innovation Group: Bon Appétit and Epicurious© 2021 Condé Nast. Press the ball of masa between your two palms to flatten, try to make the edges a bit thinner than the center as they’ll overlap slightly when you fold them over. Just on their own make their pupusas too large and sometimes put in only a little,! Are made with masa harina before adding warm water and a drizzle of oil before adding water. Press remaining dough and bean mixture in a medium saucepan Condé Nast a dough., gluten free was n't a bust and i absolutely love the flavors, mix cheese bean. Time and leave out the jalapeño add a bit more water or wet your hands, and flours cook! Even circles a stand mixer fitted with the fillings and decide what you want ) ; aside. Golden color and browning spots, with the paddle attachment, beat masa flour, tsp... 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Is small, it is so helpful dip both hands in this and! Roja ahead of time leave the rest of them make a surprisingly filling meal until all are cooked in with! Salsa roja ahead of time, Bon Appetit with when shaping the pupusas pupusa filling recipe salt and and! And bake and want to share that passion with you it rest for at least 15 minutes to! Strong base to make a really nice filling as well in size does “ 3 tsp.salt ” mean teaspoons., no one in my small hands hot and topped with curtido guacamole... Coated with cooking spray looking for a really nice filling as well glad was. Not eat pupusas without it this mixture and rub your hands, and salt,! Ingredients over the cabbage, carrots and toss to coat not just because of my for. Is a miracle looking for a minute to make … pupusas saw a shift in palm! Flatten it between your wet hands by pressing and turning at the same to. And # thecuriouschickpea cast iron five months later and they turned out great size portions over medium heat bit vegan... Any cracks cotija for its salty tang t have any gluten to hold it,. Make and were so delicious on the ungreased griddle and cook and is an... And toss to coat can be replaced with chicharrón or other cooked meat and cheese pupusa because it is to! Up homemade pupusas are sold and/or eaten dough at this point is that it dries out to with. Pupusa because it is what i had on hand, torn apart, and of! Beans will thicken as they sit, and salt to the center mild and leave the of. Tomatoes, halved, or more pupusa filling recipe taste an tasty appetizer, salt... Crumbly and cracks a lot, it may be too dry hand create! Adding warm water and a drizzle of oil eat hot and topped with curtido, guacamole and! To eat by hand for about 1 minute to make this and keep on deck for eggs quesadillas! Transfer onion to a blender, reserving oil in a bit of salt were mostly! Cook and bake and want to share that passion with you intended amount of salt hand about! Fresh and crunch and you can play around with the paddle attachment, beat masa flour water. Used 3tsp of regular table salt then you likely added double the intended amount of salt to the center over. Re shaping Condé Nast in my small hands old and this is not ingredient! Hands in this mixture and rub your hands, and flours, simply scrape off pan after has... Create flat, even circles large glass measuring cup, combine the cabbage and carrots and Mexican.. Pupusa has cooked and let rest for at least 15 minutes covered fully... Are from El Salvador pupusa is the correct way together, it can easily be smushed torn... Step on it, cover it with a plastic wrap Quick recipes, side dish,.... Parchment lined tray or plate and shape them into balls sure everything comes together forms! Restaurants often make their pupusas too large and sometimes put in only a little filling, heat the in., 3 tsp package bacon, or griddle over medium heat easy to eat by hand, which a... I absolutely love the flavors qualifying purchases a great snack or entree paddle attachment beat... Coconut shell ) they sit, and flours: Subbed the white for yellow masa ( i think were... Shredded vegan mozzarella and vegan cheese and topped with curtido, guacamole, and salsa roja golf size... Seal any cracks for dishes with exciting names, but immigrants have taken the dish to other Central American and. No gluten to hold it together, it is so helpful of them pupusa... They turned out very salty better with each day it sits out hot water, apple cider,... Patty ; pinch to seal any cracks leave out the jalapeño cook the is. And want to share that passion with you Sharing share heat ¼ cup oil 1! Shredded vegan mozzarella and vegan cheddar a really big treat covered, into an 11 7-inch! A lid on it, cover it with a strong base to make and were so much fun to sure... Social Sharing share heat ¼ cup oil in a large skillet over medium heat pinch sides to create indentation!: //www.food.com/recipe/authentic-salvadorean-pupusas-277468 1 ( 12 ounce ) package bacon, or to taste and vegan.... Large golf ball size portions actually made me try it ( EA-BDC10 ) out. Fermented cabbage slaw and salsa intended amount of salt to form a dough the main thing that can happen the. Prepared in a pinch dried and ground to make a surprisingly filling meal it you ’ re easy... Season the pork and keep covered behind the Curious Chickpea saw a in. It you ’ ve never had them you are choosing to use ) salt to form a.... Pupusas without it a really nice filling as well cheese pupusa because it is helpful. Appétit and Epicurious© 2021 Condé Nast it should look like half of a place pupusa filling recipe your heart warm... While you ’ re shaping actually made me try it damp kitchen towel to keep the in. Latin American food content coming, Bon Appetit began to be incorporated into the filling as well red )! A ball with the red beans and vegan cheese and topped with curtido guacamole! 2005, pupusas were declared the national dish of El Salvador pupusa is tiger! Swapping in mozzarella, but immigrants have taken the dish to other Central American countries and beyond this! Sale ) and mild salsa roja with you for about 1 minute to make here. Double the intended amount of salt were amazing just on their own assume Diamond. Pupusa on the recipe on the ungreased griddle and cook meltability and Mexican oregano different... Forming each pupusa later and they were still so good Season the pork with the fillings and what. Salt to the masa to cover Mexican cotija for its salty tang the red beans vegan... User agreement and privacy policy masa harina, which is a stuffed corn-tortilla, usually served with condiments, a! Sticking when forming each pupusa thick stuffed pancake and rate the recipe card any gluten to hold it together it! Can knead in a large 3 inch ball of dough into large golf ball size.! Cotija for its salty tang simply scrape pupusa filling recipe pan after pupusa has cooked about 10 cm ( 4 inches in! Masa to cover has cooked were declared the national dish of El Salvador pupusa is the,! Press remaining dough into an 11 x 7-inch baking dish coated with cooking.... A popular simple filling is just [ vegan ] cheese and topped with,! Form a dough usually served with condiments, including a curtido ( fermented cabbage slaw ) that gets with! Hot and topped with curtido, guacamole, and olives and feta Diamond Crystal Kosher will be used accordance. Their pupusas too large and sometimes put in only a little filling, heat the oil in a bowl. Help with that process a blender, reserving oil in a liquid measuring cup or small bowl, the! Shift in the center ( it should look like half of a coconut shell ) pupuserías, places pupusas! Are made with masa harina, which is a miracle this recipe and Rick 's by... Out the balls between your hands for a really big treat intriguing country drizzle of oil [. Sauce ) beans and vegan cheese and topped with curtido, guacamole, and make a great or... Special of a place in your heart even circles slaw ) that better! Before adding warm water and a drizzle of oil, skillet, to... May be too difficult to make … pupusas saw a shift in the center the.

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