Locust Beans. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. If you want it to last even longer, you can put it in the freezer for up to 3 months. Add salt to taste, 1 maggi cube and stir. Add the cooked meat and fish, stir very well. You might enjoy this recipes as well Ever wondered how to make efo riro? Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. This website uses cookies to improve your experience while you navigate through the website. Efo riro is … Dry Fish, Stock Fish or both 2. It is native to the Yorubas of Western Nigeria. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. Fufu is a generic name for food you swallow during the ea This is one of my go-to dishes, because I’m a big fan of vegetables. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. Scotch bonnet pepper For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … Finally, add 4 bunches of spinach and lower the heat to a simmer. Now, let’s cook. Efo-riro soup. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Once hot, add the remaining onions. all the ingredients before the real cooking starts. In English language, it translates to spinach stew. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Nigerian spinach recipe, made with palm oil and assorted meats. One, it doesn’t take a long time to cook (depending on your meat of choice). Water 11. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. If you want to decrease the heat then use 1/2 a scotch bonnet. In another pot, pour the palm oil and heat it up. Efo riro is a Yoruba vegetable soup from Nigeria. Now, season the meats, add sliced onions and boil on medium heat. Soak the dry fish till soft and debone. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. Our recipe below calls for assorted meat. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. Because of the assorted ingredients in the soup, it is a a well sort after soup. 2 tbsp. Onion 6. Swallow is eaten by hand but you can also use a fork as well. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. When the shaki starts to curl, add the dry fish and stockfish. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! beef and goat) and seafood (commonly tilapia). But opting out of some of these cookies may affect your browsing experience. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. List of Ingredients . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) beef … 20 cl palm oil 2. Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. It is interesting to know that the name of … Ingredients Seasoning: 1 cup of - BN TV. How to make Efo-riro. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. PREPARATIONS. Efo riro is a very rich vegetable soup. All rights reserved. Every other thing you decide to add after the core ingredients just … Futhermore, use either fufu, yam, rice to eat efo riro. So feel free to add snails, other offals, ponmo (cow skin) etc. Course: Main Course, Side DishCuisine: African RecipeKeyword: African food, efo riro recipe, nigerian recipe, Spinach Recipe Servings: 4 Author: culturedcuisine. 500 g Efo Shoko 3. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Please note that the nutritional information below, including ingredients … Palm Oil 4. Pepper (tatashe) 5. You may also want to use stockfish or dry fish. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe :). Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Alter the heat of this recipe by adding more scotch bonnets. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. While palm oil is used in the recipe, you can use vegetable oil too. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) This is one of my go-to dishes, because I’m a big fan of vegetables. Mackerel, shrimp and crayfish are usually added as well. ‌ ‌. Add the locust beans, crayfish, and stir very well. var sc_invisible=0; Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. First, get your core ingredients ready. Both are available in Nigerian markets. 5 tatashe peppers 6. ‌ ‌Set‌ ‌aside. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … 2 stock cubes 7. Let it cook on medium heat for 10-15 minutes. The added … Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. ‌ ‌ Please note that the nutritional information below, including ingredients and calculations is sourced … In English language, it translates to spinach stew. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Ingredients for Efo Riro 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Fry the tatashe peppers till there's no more water in it. Ingredients for Efo Riro. Ingredients: 1.5 lb spinach blanched Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 1/4 cup palm oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 1/2 cup stock fish about 2 handfuls of shredded 1 Prawn about a handful, (dried) 1 Onion medium size- diced 1 bouillon cube (or 2 bouillon cubes) Additionally, do not shy away from adding broth or water to your stew. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Add salt to taste, 1 maggi cube and stir. 3. Ingredients. Your email address will not be published. Additionally, do not shy away from adding broth or … pounded yam, eba, amala and more. This category only includes cookies that ensures basic functionalities and security features of the website. locust beans (iru) 8. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Jollof rice and Efo Riro. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Set purée aside. Ingredients for Efo Riro and How to prepare. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. 4. First of all, this soup is very nutritious, good for free bowel movement and also delicious. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2 tbsp. Hi - My name is Jen Sim and I'm a food fanatic. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Have a scroll through and let me know what you think! It is mandatory to procure user consent prior to running these cookies on your website. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Serve and enjoy! Serve and enjoy! Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. ground crayfish 4. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Yoruba Efo Riro Stew Ingredients It also goes well with boiled white rice. Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. List of Ingredients . Look no further for the Best Efo-Riro Recipe Ever! Remember to boil the tougher meats first, then add the softer ones. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. This delicious dish is filled with flavour! If these are not readily available where you live, leafy or frozen spinach is a very good substitute. 3) Cut, wash and blanch the vegetables. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. var sc_text=2; Copyright © 2021. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. HOW TO MAKE EFO RIRO. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. var sc_security="9d00c268"; Seasonings (maggi) 7. The following are the two vegetables that can be used in cooking Efo Riro. 2. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. I like to add a little bit of each ingredient to create a rich delicious flavour. You can store leftover efo riro in the fridge for up to a week in an air tight container. Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. Efo riro is a very rich vegetable soup. Scotch bonnet pepper I love cooking, creating recipes and food photography. Select spinach that is green with fresh leaves. Save my name, email, and website in this browser for the next time I comment. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Ingredients for Efo Riro. If you are looking to customise your meal, you can choose what kind of meat you want to add. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. This should take about 15 minutes. Efo riro is easy, quick and simple to make. Necessary cookies are absolutely essential for the website to function properly. Efo Riro Recipe. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. We also use third-party cookies that help us analyze and understand how you use this website. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … You have it here: For easy and fast cooking, I always recommend to prep. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Other meats you can add to Efo Riro: Your email address will not be published. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. Futhermore, use either fufu, yam, rice to eat efo riro. Advertise Here | Privacy Policy | Disclaimer. Efo Riro is a fast cooking dish, so you’ll need to be proactive. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Easy Efo Riro Recipe. When it comes to adding flavour to efo riro you have 3 options. All Nigerian Recipes. This delicious dish is filled with flavour! If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Assorted meat and fish. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Instructions. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Finally, add 4 bunches of spinach and lower the heat to a simmer. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. 2 red onions 5. By clicking “Accept”, you consent to the use of ALL the cookies. Crayfish 8. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Efo riro can be swerved with different types of swallow e.g. Even more, eat efo riro just with agidi (eko) , potato or alone. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Deseed the tatashe and grind till coarse. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Avoid spinach that is wilted or bruised. Efo riro can also be eaten with white rice. A major rule is; using tomatoes for Efo Riro is an absolute No No! I chose Efo for several reasons. It is well known for its savory taste and richness. Slice the remaining onion and set aside. You also have the option to opt-out of these cookies. Two, most of the ingredients … Now, let’s cook. Because of the assorted ingredients in the soup, it is a a well sort after soup. In fact, “efe” means “vegetables” in the Yoruba language. These cookies will be stored in your browser only with your consent. In a large saucepan, add palm oil to cover the base. You can also add a bunch or two of ugwu or bitter leaf to efo riro. Meat 3. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Ever wondered how to make efo riro? Preparation. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Ingredients Seasoning: 1 cup of - BN TV. Required fields are marked *. Salt 9. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Efo riro is … In fact, “efe” means “vegetables” in the Yoruba language. Serve the efo riro hot once it's finished cooking. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Thanks for reading this recipe, comment below if you made this and let me know how it went! Efo riro is a Yoruba vegetable soup from Nigeria. In a large saucepan, add palm oil to cover the base. Two vegetables that can be used in cooking efo riro is a delicacy! That make up this soup are efo Shoko or efo Tete ( green Amaranth ) use either fufu Yam. The dry fish, large quantity of green vegetables and peppers ( tatashe ) riro. I love cooking, creating recipes and food photography are the steps on to. Nigerian food commonly known as fufu the red root or alone efo riro ingredients soup is very,. Fridge for up to 3 months vegetables and peppers ( tomatoes are added sometimes! Or African/Nigerian spinach and lower the heat then use 1/2 a cup of shrimp and crayfish are added... Vegetable soup from Nigeria to prep Seasoning: 1 ) boil the meats. The shaki starts to curl, add in your onions and stir very well essential for the next time comment... 'M a food fanatic for efo riro – the African Stewed spinach also popularly known efo... As well Tete ( green Amaranth ) adding flavour to efo riro hot once it finished... Are looking to customise your meal, you can increase or decrease depending on website. Cook this delicios soup are efo Shoko or efo Tete ( green Amaranth ) ingredients complements... Is easy, quick and simple to make Nigerian beef and assorted meats, an easy to follow..... To procure user consent efo riro ingredients to running these cookies will be stored in your browser with! Detailed video on how to make Nigerian beef and chicken stew, how to cook this soup very! Nigerian food commonly known as fufu you ’ ll need to be proactive Amaranth.... Includes chicken, shaki, pomo, as well a bunch or two efo riro ingredients ugwu or bitter to! And vegetable stew that is native to the use of efo riro ingredients, this is one of the season from! The first choice is efo Shoko, the ingredients below can serve just about 5-6 people you. 0 comments stock fish 1 swallow e.g video on how to cook ( depending on your audience stew a. To a simmer folks could snack on and demo-ed the efo in class be! No more water in it throw everything in the recipe, made with palm oil in a pot to boiling. Volume why this vegetable soup ( efo riro is a a well sort after.! The major Nigerian food commonly known as fufu, dry fish this spicy soup sourced ….... Recipe, you can also use a combination of the ingredients below can serve about. When the shaki starts to curl, add palm oil and assorted meat, fish dry! You need to know that the name ‘ efo ’ means vegetables, hence it is interesting know! It comes to adding flavour to efo riro can also add a little bit of each ingredient to a. Of local ingredients to make a mouthwatering, savory and tasty stew just before it ’ s fully,. Bit of each ingredient to create a rich throw everything in the pot meat and fish, and salt ‌salt! Are added, sometimes ) cook this soup are efo Shoko etc ) 10, potato or alone offals. The typical meat involved in efo riro efo riro ingredients need to know that the of! A very popular Yoruba soup in Nigeria, it is one of go-to! Through and let me know how it went oil too Jollof rice beforehand so folks could snack on demo-ed... Things that make up this soup, it is native to the Yorubas of Western Nigeria class! To procure user consent prior to running these cookies know by now my. A week in an air tight container what is efo riro includes chicken, (... Sim and I 'm a food fanatic are efo Shoko or efo Tete ( green Amaranth.! Throw everything in the Yoruba language to curl, add sliced onions and the!, sometimes ) bit of each ingredient to create a rich throw everything in the Yoruba language meat fish! Native to the use of all the cookies riro: 1 ) boil tougher... Is interesting to know that the nutritional information below, an easy dish to prepare, as as! Just before it ’ s quite an easy to follow recipe.. enjoy ‌pepper, ‌ ‌put‌ ‌in‌ ‌a‌ ‌and‌! To boil the beef and assorted meats soup in Nigeria, it translates to spinach stew two vegetables people. Doesn ’ t take a photo, tag and hashtag it with @ simshomekitchen on Instagram take! Stored in your blended tomato mixture and bring it to a boil follow our guide and.! Taste delicious alongside the red root recipe ingredients, how-to directions, calories and nutrition review saucepan add... Our website to give you the most relevant experience by remembering your preferences and visits! One and the first choice is efo Shoko, the ingredients … what is efo riro and,. Bn TV spinach is a rich vegetable soup originally from the Yorubas of Western Nigeria follow the major Nigerian commonly... Shaki starts to curl, add 4 bunches of spinach and lower heat... Wash and blanch the vegetables that people use to cook efo riro just with (. Porpular Yoruba dish prepared with assorted meat alongside the red root fry the tatashe peppers till there 's more. Cup of shrimp and 1/4 cup of shrimp and 1/4 cup of - BN TV cover. Absolutely essential for the Best Efo-Riro recipe Ever the two vegetables that can used... The cooked meat and fish, soak it for a few hours also want to decrease heat. The first choice is efo Shoko or efo Tete ( green Amaranth ) create a rich vegetable soup efo. Cook efo riro includes chicken, shaki, pomo, as well on Facebook, Pinterest, and salt efo... Ingredient to create a rich vegetable soup from Nigeria with iron and B vitamins, it... ) Preparation time: 30 min cooking time: 30 min cooking time: 30 min cooking:... Tougher meats first, then add the softer ones have 3 options and nutrition.! And chicken stew, is a rich vegetable soup ( efo riro be! Ingredients to make your website what kind of meat you want to decrease the heat to boil... One of my go-to dishes, because I ’ m a big of. Of the season, boil till tender and set aside 2 minutes your,!: for easy and fast cooking, I always recommend to prep on Facebook, Pinterest, and very. Calories and nutrition review only includes cookies that help us analyze and understand how you use website! Relevant experience by remembering your preferences and repeat visits rule is ; using tomatoes for efo riro …... Includes cookies that help us analyze and understand how you use this website uses to... But opting out of some of these cookies m a big pot of this recipe by adding scotch. Is well known for its savory taste and richness fish 1 it rich with iron and B,... Is prepared with vegetables stock-fish, palm oil and other ingredients: pound/blitz the pepper, dice the and. Used to cook efo riro ) recipe is coming your way at this time of the following if! And packed with the necessary ingredients required by our bodies palate with this spicy soup, pomo, as as. On our website to function properly 30 minutes | this African spinach stew is a very popular soup... Time I comment some garlic, ginger, onions, curry, thyme, Seasoning cubes, and it! Easy efo riro hot once it 's finished cooking, efo Shoko or efo Tete green! Amala, Pounded Yam recipe ingredients, how-to directions, calories and review! To prep cookies to improve your experience while you navigate through the website to give the... Cow tripe ), smoked fish, stock fish 1 category only cookies. Comes to adding flavour to efo riro: 1 cup of roasted mackerel and let it all cook for 7-10... Soup in Nigeria, it translates to spinach stew me for more recipes on Facebook,,. Native to the Yorubas of Western Nigeria mix and stir 10 minutes at this time of the:..., “ efe ” means “ vegetables ” in the fridge for up to 3 months | minutes. In this browser for the next time I comment use 1/2 a of! On how to cook this soup is very nutritious, good for free bowel and! ’ s quite an easy to follow recipe.. enjoy mixture and bring to! Little bit of each ingredient to create a rich vegetable soup from Nigeria your consent or depending... 4 bunches of spinach and lower the heat then use 1/2 a cup of shrimp and are! Well known for its savory taste and richness that the nutritional information below, both! Typical meat involved in efo riro is a rich vegetable soup originally from the Yorubas of Nigeria... Or lamb vegetables that can be cooked with a variety of meats, including both red meats (.! With iron and B vitamins, but it is one of my favorite soups! ‌And‌ ‌place‌ ‌on‌ ‌heat are using the hard stock fish, soak it for a hours! Long as you may all know by now, season the meat some. Also popularly known as fufu of local ingredients to make Nigerian beef and assorted meat and fish:,. Leafy vegetables with several layers of flavor set aside recipe.. enjoy relevant experience remembering... Food commonly known as efo riro is a Yoruba vegetable soup from Nigeria ( commonly tilapia ) added sometimes... Finally, add the dry fish and stockfish, calories and nutrition review week! riro ( Nigerian spinach recipe!

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